About Me
A Lifelong Passion for Yoga,
Nature and Holistic Wellbeing
Yoga has been an important part of my life since my early twenties, offering me a sense of balance, grounding and calm through life's many ups and downs.
Having experienced my own health challenges, I understand how valuable it can be to find ways of supporting both physical and emotional wellbeing. For me, yoga has been a wonderful source of comfort, helping me to find greater ease in my body and peace in my mind.
It was this personal experience, and my desire to share the benefits of yoga with others, that inspired me to become a qualified yoga teacher in 2017, when I also became a member of Yoga Alliance UK.
Today, I teach Hatha Yoga, Yin Yoga and Yoga Nidra, welcoming people of all ages and abilities, from complete beginners to experienced practitioners. I also offer bespoke one-to-one sessions and private group classes, allowing me to tailor the practice to individual needs.
My approach to yoga is inclusive, supportive and centred around the individual. I believe yoga should be accessible to everybody, regardless of age, experience or physical ability. There is no expectation to achieve the perfect posture or push beyond your limits. Instead, I encourage you to listen to your body, move in a way that feels comfortable and discover what works best for you.
A Holistic Approach to Health and Wellbeing
Alongside my yoga teaching, I am also a trained holistic therapist. This has helped me develop an intuitive approach to my work, recognising that everyone is different and that our physical, mental and emotional wellbeing are closely connected.
I am passionate about health and wellness, particularly supporting women on their own wellbeing journeys and encouraging them to make time for themselves.
For me, yoga and holistic therapies are not simply about what happens during a class or treatment. They are about creating opportunities to reconnect with ourselves, find balance and nurture our wellbeing in everyday life.
My Love of Animals and the Natural World
Before becoming a yoga teacher, I spent many years working as a veterinary nurse, a role that reflected my lifelong love of animals and my desire to care for their wellbeing.
Today, I continue to draw upon that experience and my holistic approach through my work offering Animal Reiki, providing a calm and supportive experience for animals.
Nature is another important part of my life. I love spending time outdoors, especially walking my much-loved dog, and I enjoy foraging for medicinal plants, herbs and berries, exploring the ways in which nature can support our health and wellbeing.
These interests are all part of who I am and reflect my belief in the importance of nurturing our connection with ourselves, the animals we share our lives with and the natural world around us.
Sharing What I Love
Whether I am teaching a yoga class, offering a personalised session or working with animals, my intention is to create a welcoming, compassionate and supportive space where everyone feels comfortable and valued.
I love sharing practices that have brought so much to my own life, and I hope to inspire others to discover what they can bring to theirs.