1:1 Bespoke Yoga

Whether you are completely new to yoga, returning after a break, looking to develop your existing practice or simply seeking some time for yourself, each session is tailored to your individual needs, abilities and intentions.

 

All ages, abilities and body types are welcome. No previous yoga experience is necessary.

 

 

The Benefits of 1:1 Yoga

 

Unlike a group class, a private yoga session allows the practice to be shaped entirely around you.

 

Personalised sessions can help you to:

 

• Improve flexibility, strength, balance and mobility.

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• Release physical tension and encourage relaxation.

 

• Reduce stress and support emotional wellbeing.

 

• Develop greater body awareness and confidence in your movements.

 

• Explore postures and breathing techniques suited to your individual needs.

 

• Enjoy dedicated time for yourself, without distractions or the pressure of keeping up with others.

 

 

What to Expect

 

Each session lasts approximately one hour and is thoughtfully designed around your individual needs and preferences.

 

Your session may include elements of Hatha Yoga, Yin Yoga, mindful movement, breathing techniques and relaxation, depending on what feels most appropriate for you.

 

You will be encouraged to listen to your body, move at your own pace and work within your own comfortable range of movement. Postures can be adapted to suit your abilities, and there is never any expectation to push yourself beyond what feels right.

 

Yoga should never be painful. Your comfort, wellbeing and enjoyment of the practice are always the priority.

 

 

Creating Your Space

 

Sessions take place in your own home, allowing you to enjoy your practice in familiar, comfortable surroundings.

 

All you need is enough clear, safe space to move comfortably and the opportunity to enjoy an uninterrupted hour, free from distractions.

 

 

Your Investment

 

£60 per one-hour session

 

Travel within a 10-mile radius is included in the session price.

 

For locations beyond this radius, an additional travel charge will apply. This will be discussed and agreed before your booking is confirmed.

 

 

Book Your Personal Yoga Session

 

Whether you are looking for a regular, personalised yoga practice or would simply like to experience the benefits of a private session, we would love to hear from you.

 

Get in touch to discuss your individual needs, ask any questions or arrange your bespoke 1:1 yoga session.